TOP 6 FOODS FOR A HEALTHY SKIN

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect…

FIVE HOT BENEFITS OF COLLAGEN

You have heard it said by health experts, beauty gurus, and possibly even your best friend. Collagen is the new buzzword on everyone’s lips, and it can now be found in just about everything — from creams and cosmetics, to powders and pills. And the truth is, this may be one instance where the hype…

TOP BEST FRUITS FOR WEIGHT LOSS

Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer,…

WANT A BETTER SEX? 8 THINGS NO COUPLE SHOULD GO WITHOUT

If you are coupled and stuck in a sexual rut, you are not alone. While dry spells are a normal part of any relationship, it’s still no consolation for couples experiencing one. “Familiarity is the death of the sex drive,” Allison Moon author of “Girl Sex 101”. “The more we get used to someone, the…

HOW TO AVOID NAUSEA AFTER EXERCISE

Exercise has so many amazing benefits for our physical, mental, and emotional health. But it’s not always easy to fit it into our schedules. When we exercise, it’s important that we reap the positive benefits and avoid the negative effects. Ideally, we should look forward to working out and we should be physically able to…

WANT TO EAT BETTER?5 STEPS TO GAMIFYING YOUR NUTRITION

There are generally two sides to maintaining (or reaching) a healthy weight. On the one side is exercise, which increases how many calories you burn in a given day. On the other is nutrition and diet, which decrease and (when done right) optimize the calories you take in. Perhaps more relevant for many of us…

6 WAYS TO MAKE YOUR COFFEE SUPER HEALTHY

Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest. For some people, it’s the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined. Here are a few tips to turn your coffee from healthy to super healthy. DONT…

AMAZING HEALTH BENEFITS OF AFRICAN STAR APPLE (AGBALUMO)

It is that time of the year again when Agbalumo is the fruit in season and everyone is excited. Some love it so much that they can take as it is – whether sour or sweet, others like it sweet but slightly sour. The fleshy pulp is usually eaten as snack and it has been…

HOW TO DEAL WITH GRIEF OVER LOSING A PREGNANCY

The loss of a pregnancy is a difficult situation that many women and couples will experience and need to cope with. One moment you are filled with the happiness of an upcoming baby and the next moment you find yourself stranded and confused. Often, the emotional impact of the loss takes longer to heal than…

5 LIFESTYLE CHANGES TO REDUCE FOREHEAD WRINKLES

Repetitive frowning may cause some of your worry lines, but aging and loss of skin elasticity, sun exposure, and genetics may also be to blame. Still, don’t rush to your stylist for bangs to cover up those wrinkles just yet. You may be able to reduce the appearance of forehead wrinkles with lifestyle changes and…

7 FOODS TO EAT WHEN YOU ARE SICK

Hippocrates famously said, “Let food be thy medicine, and medicine be thy food.”It is true that food can do much more than provide energy. And when you’re sick, eating the right foods is more important than ever. Certain foods have powerful properties that can support your body while it’s fighting an illness. They may relieve certain…

10 FOODS THAT ARE SUPER HEALTHY

Eating healthy does not have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are 10 incredibly healthy foods. Most of them are surprisingly delicious. FRUITS AND BERRIES Fruits and berries are among the world’s most popular health foods. This is not surprising, given that…