IS COCONUT HEALTHY? AMAZING HEALTH BENEFITS OF COCONUT

Coconut contains a high amount of saturated fats but these are harmless. They contain Medium Chain Triglycerides which are fatty acids of medium length. These fatty acids are absorbed differently by the body. They go straight to the liver from the digestive tract and are further turned into ketone bodies. This can have therapeutic effects… Read More

IS SWEATING A SIGN OF GOOD HEALTH? 5 WAYS TO REDUCE EXCESSIVE SWEATING

Sweating is the body’s way of regulating its temperature. When we’re hot, we sweat. That moisture then evaporates and cools us down. Sweating is a completely natural part of everyday life. When we think of sweating, words like hot and sticky come to mind. But beyond that first impression, there are a number of health benefits of sweating,… Read More

5 NATURAL HEADACHE REMEDIES THAT ARE EFFECTIVE

Headaches are a common condition that many people deal with on a daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life. Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of… Read More

5 WAYS TO TAKE CARE OF YOUR CUTICLE

Cuticles are the dead skin at the base of fingernails or toenails. They may seem useless but they have a good purpose. The cuticles are a sort of barrier between the base of your nails and infections. If this layer is removed, the nail bed will be exposed to fungus, germs and infection becomes possible…. Read More

TOP 5 POPULAR HAIRCUTS FOR MEN

Men are always looking for something new and trendy for their hairstyles. Regardless of whether you have curly, wavy, straight or fine hair, these popular men’s haircuts will have you looking fresh and fashionable in no time! From trendy cuts suited for short hair to flowing styles for long hair, there’s an awesome guy’s haircut… Read More