HERE’S WHY KIDS NEED VITAMINS

As children grow, it’s important for them to get enough vitamins and minerals to ensure optimal health. Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to supplement with vitamins or minerals. This article tells you everything you need to know about vitamins for kids and…

BRIEF FACTS ABOUT DIVERTICULITIS

Sometimes tiny, bulging pouches (called diverticula) form in the colon. This condition is called diverticulosis. If the pouches become inflamed or infected, this is diverticulitis. What Causes Diverticula to Form? The reason diverticula form in the colon is not completely understood. Doctors think diverticula form when high-pressure areas inside the colon push against weak spots…

6 WAYS TO PREVENT MIGRAINES

Doubling down on good health habits helps prevent some migraines. Don’t skip meals. Drink plenty of water. Be consistent about coffee, and you may not have to give it up. Sleep for 7 to 8 hours every night; you’re more likely to have a migraine with less than 6 hours or more than 9. Regular…

HOW WORRY AFFECTS YOUR BODY

We all worry from time to time, but if you can’t shake it after a few weeks or it starts to get in the way of your normal work or home life, talk to your doctor. It can take a toll on your health and might be linked to an anxiety disorder. Therapy, drugs, and…

WHAT YOUR NAILS SAY ABOUT YOUR HEALTH

Take a look at your hands and see where you stand. Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show…

HOW ALCOHOL AFFECTS YOUR BODY

There are studies that supported the moderate alcohol consumption is actually good for your health but regular and high intake of it can lead to problems to many vital organs of the body. Alcohol gets diluted in your blood and passes throughout the body and one can sense the presence of it in their urine…

HOW MANY MEALS SHOULD YOU EAT PER DAY?

There is a lot of confusing advice about the “optimal” meal frequency. According to many experts, eating breakfast jump starts fat burning and 5–6 small meals per day prevent your metabolism from slowing down. But studies actually show mixed results and it is not clear that more frequent meals help you lose weight. This article…

REASONS WHY YOU ARE LOSING YOUR HAIR

Using all those expensive hair care products doing no good to keep your hair from falling? Tired of collecting hair strands scattered all over the floor and your clothes? Possibilities are you are looking in the wrong direction to catch hold of the right reasons for the chunks of hair falling off your scalp. On…

4 TIPS TO PREVENT GINGIVITIS

Gingivitis is the first stage of gum disease. It involves plaque formation on teeth that further creates inflammation if not removed on time either through brushing or flossing. The cause behind the inflammation is basically the toxins produced by the plaque. This condition can become even worse by weakening the tooth enamel and developing into…

THIS IS WHY YOU SHOULD HAVE SEX THE MORE

Did you know that sex is a consummate beauty enhancer? Did you ever imagine that hitting the bed with your partner can have plenty of health perks? Have you ever thought that sex can make you look radiant? Well, apart from giving you pleasurable experience, sex has plethora of benefits. From keeping your wrinkles at…

THINGS YOU SHOULD NOT DO DURING PREGNANCY

Pregnancy is a very delicate time for any woman. During this time, you should be cautious of, or avoid various things to ensure you own and your baby’s well-being. It is understandable that being a first-time mom, you are unsure about dos and don’ts of pregnancy. However, before your little bundle of joy arrives, you…

FACTS ABOUT LOVE YOU MAY NOT KNOW

Love can be a wonderful thing. But did you know that it also has health benefits and can alter the way you think? Here are 6 surprising facts about love, you might not know about. Has 5 different stages: Researchers have identified five stages of love, which could decide whether you would be able to…