STAYING HAPPY: 4 BEST HABITS TO ADD TO YOUR ROUTINE

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to…

3 SIGNS PEOPLE-PLEASING SYNDROME IS AFFECTING YOUR LIFE AND RELATIONSHIP

At one point or another, everyone has shown signs of the dreaded people-pleasing syndrome. While it can be difficult to pinpoint the exact moments where you may have over-extended yourself to ensure the happiness of those around you, there are definitely key signs — some more subtle than others. At first glance, the word “syndrome’ can…

TIPS ON HOW TO HEAL FROM A BREAK-UP

Thousands of people grieving months or years after a devastating breakup leave voicemails as part of a new podcast.Even if your heart tries to pull its broken self together to tell you it’s for the best, and your head – foggy and sad – tells you the pain will pass, the agony of a breakup…

6 BEST FOODS THAT EASE KNEE PAIN NATURALLY

The knee is the largest and most complicated joint in the human body, comprised of a number of ligaments and muscles. Connecting the two longest mechanical levers in the body, the thigh and the lower leg, forces are always acting on the knee joint. While the large thigh muscles give the knee strength and mobility it is…

CAUSES OF SUDDEN LEG WEAKNESS

Sudden leg weakness can be a sign of a serious underlying health issue and should be evaluated by a doctor as soon as possible. In some cases, it may indicate a medical condition that requires emergency care. Here we’ll discuss some common causes of leg weakness and other symptoms you need to know. Stroke A stroke occurs…

6 FOODS THAT SPEED UP THE BODY AGING PROCESS

There are two main factors that accelerate the aging process of our skin: sun exposure and advanced glycation end products (AGEs). AGEs form when protein or fat combine with sugar. While these aging culprits aren’t 100 percent in our control, using sunscreen and taking mind of your overall diet can help with how our body…

HOW TO DEAL WITH GRIEF OVER LOSING A PREGNANCY

The loss of a pregnancy is a difficult situation that many women and couples will experience and need to cope with. One moment you are filled with the happiness of an upcoming baby and the next moment you find yourself stranded and confused. Often, the emotional impact of the loss takes longer to heal than…

CHANGE BEGINS WITH YOU

  Natalie Heeley   – Global Business Coach Lots of people are asking me how to grow their network marketing biz quickly📈 I have always said to everyone that joins me that this is a 2-5✌✋ year plan👌… If you do it quicker, great👍Hat’s off to you👒 But this is not a ‘get rich quick scheme’🤑…

DEALING WITH LEARNING DIFFICULTIES IN CHILDREN

LEARNING DIFFICULTIES THE DICTIONARY SAYS: It is the difficulties in acquiring knowledge and skills to the normal level expected of those of the same age, especially because of mental disability or cognitive disorder. LEARNING DISABILITY A learning disability is a neurological disorder. In simple terms, a learning disability results from a