HOW MUCH WATER IS THE BEST? 7 SIGNS YOU ARE NOT DRINKING ENOUGH WATER

The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses,…

6 WAYS TO PREVENT MIGRAINES

Doubling down on good health habits helps prevent some migraines. Don’t skip meals. Drink plenty of water. Be consistent about coffee, and you may not have to give it up. Sleep for 7 to 8 hours every night; you’re more likely to have a migraine with less than 6 hours or more than 9. Regular…

HOW MANY MEALS SHOULD YOU EAT PER DAY?

There is a lot of confusing advice about the “optimal” meal frequency. According to many experts, eating breakfast jump starts fat burning and 5–6 small meals per day prevent your metabolism from slowing down. But studies actually show mixed results and it is not clear that more frequent meals help you lose weight. This article…

5 WAYS TO FIGHT DENGUE AND MALARIA FEVER

The one way to keep malaria and dengue fever away is to ward off mosquitoes. A recent research has led to the discovery of a mosquito birth control. Recent surveys according to reports, found that blocking a protein in female mosquitoes could curb the birth of mosquito embryos. Not just that the researchers also found that the…

HOW TO BREASTFEED YOUR NEWBORN PROPERLY

Breastfeeding should, ideally, come natural to mothers – after all it’s nature’s method of feeding the newborn. However, in reality, many new mums have their own fears and dilemmas to deal with when it comes to breastfeeding. There are a lot of factors to be considered, and many issues like nipple problems, wrong latch, etc….

HOW TO TAKE CARE OF YOUR PENIS

Like everything in nature, your penis goes through a series of changes over your lifetime. Each phase is controlled mostly by your testosterone levels. Somewhere between the ages of 9 and 15, your pituitary gland releases hormones that tell your body to start making testosterone. Puberty begins and brings changes. Your testes (testicles), scrotum, penis, and pubic hair all…

6 FERMENTED FOODS THAT AID DIGESTION AND IMPROVE HEALTH

Fermentation is a process that involves the breakdown of sugars by bacteria and yeast. Not only does this help enhance the preservation of foods, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, found in your gut. Probiotics have been associated with a variety of health benefits, including improved digestion,…

5 COMMON ALLERGY TRIGGERS

An allergy is an immune system response to a foreign substance that’s not typically harmful to your body. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander. Your immune system’s job is to keep you healthy by fighting harmful pathogens. It does this by attacking anything it thinks could…

4 REASONS WHY YOU SHOULD ADD CARROT JUICE TO YOUR DIET

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are Four reasons why you should add carrot juice to your diet. Stronger vision It’s often said that eating…

6 BEST FOODS THAT EASE KNEE PAIN NATURALLY

The knee is the largest and most complicated joint in the human body, comprised of a number of ligaments and muscles. Connecting the two longest mechanical levers in the body, the thigh and the lower leg, forces are always acting on the knee joint. While the large thigh muscles give the knee strength and mobility it is…

4 THINGS YOU SHOULD NOT SAY TO SOMEONE WITH SEVERE ASTHMA

Compared to mild or moderate asthma, the symptoms of severe asthma are worse and ongoing. People with severe asthma may also be at an increased risk of asthma attacks. As a friend or loved one of someone with severe asthma, you can offer continued support. At the same time, it’s important to know what not…

CAUSES OF SUDDEN LEG WEAKNESS

Sudden leg weakness can be a sign of a serious underlying health issue and should be evaluated by a doctor as soon as possible. In some cases, it may indicate a medical condition that requires emergency care. Here we’ll discuss some common causes of leg weakness and other symptoms you need to know. Stroke A stroke occurs…