Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. This article takes a… Read More
Shedding stubborn body fat can be tricky, especially when it’s concentrated in a specific area of your body. The arms are often considered a problem area, leaving many people seeking out ways to lose extra arm fat. Fortunately, there are several methods you can use to slim down and tone your arms. Here are 6… Read More
Nutrition is important for fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food… Read More
Daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry, we’ve got your back (and body). Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types… Read More
Your heart is the centre of your cardiovascular system. It is involved in many of the daily functions that bring your body to life. So having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help improve a healthy heart are through diet and exercise. The… Read More
This 30-day regime allows you to continue journey towards your weight management goals, in a sustainable, healthy way. Contains the exact portions of supplements, shakes and bars required, with easy-to-follow step-by-step guidance to help you through. Maintain and build on the progress you made with the C9 and even loose more weight.
. The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today. Clean 9 (C9) was designed as a super premium all-natural weight loss system using nothing but intensely pure, nutrient dense, chemical… Read More