5 TIPS TO HELP YOU STOP RUMINATING

Has your head ever been filled with one single thought, or a string of thoughts, that just keep repeating… and repeating… and repeating themselves? The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination. A habit of rumination can be dangerous to your mental health, as… Read More

BRIEF FACTS ABOUT DIVERTICULITIS

Sometimes tiny, bulging pouches (called diverticula) form in the colon. This condition is called diverticulosis. If the pouches become inflamed or infected, this is diverticulitis. What Causes Diverticula to Form? The reason diverticula form in the colon is not completely understood. Doctors think diverticula form when high-pressure areas inside the colon push against weak spots… Read More

6 WAYS TO PREVENT MIGRAINES

Doubling down on good health habits helps prevent some migraines. Don’t skip meals. Drink plenty of water. Be consistent about coffee, and you may not have to give it up. Sleep for 7 to 8 hours every night; you’re more likely to have a migraine with less than 6 hours or more than 9. Regular… Read More

HOW ALCOHOL AFFECTS YOUR BODY

There are studies that supported the moderate alcohol consumption is actually good for your health but regular and high intake of it can lead to problems to many vital organs of the body. Alcohol gets diluted in your blood and passes throughout the body and one can sense the presence of it in their urine… Read More

HOW TO BREASTFEED YOUR NEWBORN PROPERLY

Breastfeeding should, ideally, come natural to mothers – after all it’s nature’s method of feeding the newborn. However, in reality, many new mums have their own fears and dilemmas to deal with when it comes to breastfeeding. There are a lot of factors to be considered, and many issues like nipple problems, wrong latch, etc…. Read More