HAVE ARM FAT? 6 WAYS TO DECREASE STUBBORN ARM FAT

Shedding stubborn body fat can be tricky, especially when it’s concentrated in a specific area of your body. The arms are often considered a problem area, leaving many people seeking out ways to lose extra arm fat. Fortunately, there are several methods you can use to slim down and tone your arms. Here are 6…

4 REASONS WHY YOU SHOULD ADD CARROT JUICE TO YOUR DIET

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are Four reasons why you should add carrot juice to your diet. Stronger vision It’s often said that eating…

6 BEST FOODS THAT EASE KNEE PAIN NATURALLY

The knee is the largest and most complicated joint in the human body, comprised of a number of ligaments and muscles. Connecting the two longest mechanical levers in the body, the thigh and the lower leg, forces are always acting on the knee joint. While the large thigh muscles give the knee strength and mobility it is…

5 INGREDIENTS THAT HARM YOUR SKIN

From burns to infections, these raw unaltered ingredients carry more risk outside a bottle. Leave it to the internet to give us wild ideas on what to slather on our skin as the latest pore minimizer or pimple destroyer. Unfortunately not everything we see from beauty bloggers and Instagram influencers is sage advice. You’ve likely seen some of…

4 THINGS YOU SHOULD NOT SAY TO SOMEONE WITH SEVERE ASTHMA

Compared to mild or moderate asthma, the symptoms of severe asthma are worse and ongoing. People with severe asthma may also be at an increased risk of asthma attacks. As a friend or loved one of someone with severe asthma, you can offer continued support. At the same time, it’s important to know what not…

CAUSES OF SUDDEN LEG WEAKNESS

Sudden leg weakness can be a sign of a serious underlying health issue and should be evaluated by a doctor as soon as possible. In some cases, it may indicate a medical condition that requires emergency care. Here we’ll discuss some common causes of leg weakness and other symptoms you need to know. Stroke A stroke occurs…

EARLY WARNING SIGNS OF THYROID PROBLEMS

It’s hard to tell if you have thyroid abnormalities. You might feel run down and tired, or have what is known as “brain fog.” You may be gaining weight, pregnant, or experiencing hair loss. Others may feel “hyper,” anxious, or sweat a lot more than usual. All of these are common symptoms of thyroid disorders….

4 HEALTH ISSUES SPECIFIC TO WOMEN’S HEALTH

While both men and women contract various conditions, some health issues affect women differently and more commonly. Furthermore, many women’s health conditions go undiagnosed and most drug trials do not include female test subjects. Even so, women bear exclusive health concerns, such as breast cancer, cervical cancer, menopause, and pregnancy. Women suffer higher heart attack…

HOW TO GET RID OF HEMORRHOIDS

Hemorrhoids are clumps of dilated (enlarged) blood vessels in the anus and lower rectum. The rectum is the last area of the large intestine before it exits to the anus. The anus is the end of the digestive tract where feces leaves the body. Most individuals who have hemorrhoids discover them by either feeling the…

SURPRISING BENEFITS OF CELERY SEEDS

Celery is a popular vegetable, but there’s more to this plant than the stalk alone. Celery seeds are less common but still tasty and nutritious. They’re small, light-brown, and have an earthy scent. Their flavor is warm and bitter. Eastern medicine has used celery seeds for thousands of years to treat ailments like bronchitis, skin…

4 WAYS TO REDUCE MINOR-TO-MODERATE MENOPAUSE SYMPTOMS NATURALLY

Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally. It usually begins between the ages of 45 and 55, but can develop before or after this age range. Menopause can cause uncomfortable symptoms, such as hot flashes and weight gain. For most women, medical treatment isn’t needed…

WANT TO STAY YOUNG FOREVER? 4 COSMETICS THAT MINIMIZE FOREHEAD WRINKLES

Many cosmetic brands claim to have the magic bullet for getting rid of wrinkles — and many are useless. Some beauty products, however, may actually help. These include: Products with retinol Retinol is a milder form of the prescription vitamin A byproduct known as tretinoin. Tretinoin is approved by the U.S. Food and Drug Administration…