3 SURPRISING REASONS HAIR FALLS OUT AND HOW TO STOP IT

Does it seem like you’re losing more hair than the proverbial 100 strands a day? While there are many causes of hair loss—genes, aging, hormones and pregnancy—there are other reasons that could be damaging your hair and causing them to fall out, some might even surprise you. Here, experts reveal three little-known reasons for your…

6 BENEFITS OF YOGA THAT ARE SUPPORTED BY SCIENCE

Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. This article takes a…

HERE’S HOW SUGAR IMPACT YOUR MENTAL HEALTH

Sugar is harmful to your mental health, but there are ways to still satisfy your sweet tooth. It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little too much of the sweet stuff. Still, 75 percent of Americans are eating too much of it. The harmful effects it can have on your…

BRIEF FACTS ABOUT DIVERTICULITIS

Sometimes tiny, bulging pouches (called diverticula) form in the colon. This condition is called diverticulosis. If the pouches become inflamed or infected, this is diverticulitis. What Causes Diverticula to Form? The reason diverticula form in the colon is not completely understood. Doctors think diverticula form when high-pressure areas inside the colon push against weak spots…

6 WAYS TO PREVENT MIGRAINES

Doubling down on good health habits helps prevent some migraines. Don’t skip meals. Drink plenty of water. Be consistent about coffee, and you may not have to give it up. Sleep for 7 to 8 hours every night; you’re more likely to have a migraine with less than 6 hours or more than 9. Regular…

HOW WORRY AFFECTS YOUR BODY

We all worry from time to time, but if you can’t shake it after a few weeks or it starts to get in the way of your normal work or home life, talk to your doctor. It can take a toll on your health and might be linked to an anxiety disorder. Therapy, drugs, and…

HOW ALCOHOL AFFECTS YOUR BODY

There are studies that supported the moderate alcohol consumption is actually good for your health but regular and high intake of it can lead to problems to many vital organs of the body. Alcohol gets diluted in your blood and passes throughout the body and one can sense the presence of it in their urine…

THINGS YOU SHOULD NOT DO DURING PREGNANCY

Pregnancy is a very delicate time for any woman. During this time, you should be cautious of, or avoid various things to ensure you own and your baby’s well-being. It is understandable that being a first-time mom, you are unsure about dos and don’ts of pregnancy. However, before your little bundle of joy arrives, you…

HOW TO BREASTFEED YOUR NEWBORN PROPERLY

Breastfeeding should, ideally, come natural to mothers – after all it’s nature’s method of feeding the newborn. However, in reality, many new mums have their own fears and dilemmas to deal with when it comes to breastfeeding. There are a lot of factors to be considered, and many issues like nipple problems, wrong latch, etc….

HOW TO TAKE CARE OF YOUR PENIS

Like everything in nature, your penis goes through a series of changes over your lifetime. Each phase is controlled mostly by your testosterone levels. Somewhere between the ages of 9 and 15, your pituitary gland releases hormones that tell your body to start making testosterone. Puberty begins and brings changes. Your testes (testicles), scrotum, penis, and pubic hair all…

AMAZING HEALTH BENEFITS OF GRAPES

They come in bunches. They grow on vines. They’re green, red, purple and all shapes of round. And, they’re delicious. Yes, we’re talking about grapes. What we failed to mention in our lead was the fact the grapes are one of the most nutritious foods you can eat. Filled with potassium, carbohydrates, protein, Vitamin A, Vitamin…

EXPERT REVEAL COMMON ISSUES COUPLES ENCOUNTER AND HOW TO WORK THROUGH THEM

The truth is that relationships involve hard work, and even the most well-suited couples sometimes need extra guidance to sort through issues that come up. Rachel Sussman, a relationship expert and marriage counselor in New York City, is one such resource for people in relationships who need to talk things out. Here are five common…