6 WAYS TO PREVENT MIGRAINES

Doubling down on good health habits helps prevent some migraines. Don’t skip meals. Drink plenty of water. Be consistent about coffee, and you may not have to give it up. Sleep for 7 to 8 hours every night; you’re more likely to have a migraine with less than 6 hours or more than 9. Regular…

HOW WORRY AFFECTS YOUR BODY

We all worry from time to time, but if you can’t shake it after a few weeks or it starts to get in the way of your normal work or home life, talk to your doctor. It can take a toll on your health and might be linked to an anxiety disorder. Therapy, drugs, and…

WHAT YOUR NAILS SAY ABOUT YOUR HEALTH

Take a look at your hands and see where you stand. Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show…

HOW ALCOHOL AFFECTS YOUR BODY

There are studies that supported the moderate alcohol consumption is actually good for your health but regular and high intake of it can lead to problems to many vital organs of the body. Alcohol gets diluted in your blood and passes throughout the body and one can sense the presence of it in their urine…

HOW MANY MEALS SHOULD YOU EAT PER DAY?

There is a lot of confusing advice about the “optimal” meal frequency. According to many experts, eating breakfast jump starts fat burning and 5–6 small meals per day prevent your metabolism from slowing down. But studies actually show mixed results and it is not clear that more frequent meals help you lose weight. This article…

4 TIPS TO PREVENT GINGIVITIS

Gingivitis is the first stage of gum disease. It involves plaque formation on teeth that further creates inflammation if not removed on time either through brushing or flossing. The cause behind the inflammation is basically the toxins produced by the plaque. This condition can become even worse by weakening the tooth enamel and developing into…

THINGS YOU SHOULD NOT DO DURING PREGNANCY

Pregnancy is a very delicate time for any woman. During this time, you should be cautious of, or avoid various things to ensure you own and your baby’s well-being. It is understandable that being a first-time mom, you are unsure about dos and don’ts of pregnancy. However, before your little bundle of joy arrives, you…

5 WAYS TO FIGHT DENGUE AND MALARIA FEVER

The one way to keep malaria and dengue fever away is to ward off mosquitoes. A recent research has led to the discovery of a mosquito birth control. Recent surveys according to reports, found that blocking a protein in female mosquitoes could curb the birth of mosquito embryos. Not just that the researchers also found that the…

HOW TO BREASTFEED YOUR NEWBORN PROPERLY

Breastfeeding should, ideally, come natural to mothers – after all it’s nature’s method of feeding the newborn. However, in reality, many new mums have their own fears and dilemmas to deal with when it comes to breastfeeding. There are a lot of factors to be considered, and many issues like nipple problems, wrong latch, etc….

SURPRISING HEALTH BENEFITS OF FRUIT PEELS

Fruits are a storehouse of nutrients that render myriad health and beauty benefits. However like the fruit, the peel too has lots to offer. Here are some surprising health benefits of some fruit peels. Orange peels: Orange peels are an excellent weight loss aid and act as an effective natural scrubber and bleach for the…

HOW TO TAKE CARE OF YOUR PENIS

Like everything in nature, your penis goes through a series of changes over your lifetime. Each phase is controlled mostly by your testosterone levels. Somewhere between the ages of 9 and 15, your pituitary gland releases hormones that tell your body to start making testosterone. Puberty begins and brings changes. Your testes (testicles), scrotum, penis, and pubic hair all…

AMAZING HEALTH BENEFITS OF GRAPES

They come in bunches. They grow on vines. They’re green, red, purple and all shapes of round. And, they’re delicious. Yes, we’re talking about grapes. What we failed to mention in our lead was the fact the grapes are one of the most nutritious foods you can eat. Filled with potassium, carbohydrates, protein, Vitamin A, Vitamin…