TOP 5 NUTS TO EAT FOR BETTER HEALTH

Nuts are healthy snack options. Although they are usually high in fat, but the fat they contain is a healthy type. They are also good sources of fiber and protein. Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors. Here are 5 impressive nuts… Read More

RELIEVE PERIOD CRAMPS: NATURAL WAYS TO EASE PMS SYMPTOMS

Premenstrual syndrome (PMS), rears its ugly head for about one week every month. When you think about it, for many women that means nearly one fourth of the year is spent suffering through bloating, cramps, breast sensitivity, back pain, headaches, and more. While there are a variety of over-the-counter and prescription medications available to tackle these… Read More