HOW DO I FLUSH MY KIDNEY? NATURAL WAYS TO DETOX YOUR KIDNEY

The kidneys are two small organs located on either side of the spine, below the ribs. They play an important role in getting rid of excess waste, balancing electrolytes, and creating hormones. In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy. However, certain foods, herbs, and supplements can… Read More

WHAT CAUSES KIDNEY STONES? FIND OUT ITS TYPES, RISK FACTORS AND TREATMENT

Kidney stones, or renal calculi, are solid masses made of crystals. Kidney stones usually originate in your kidneys. Kidney stones are hard collections of salt and minerals often made up of calcium or uric acid. They form inside the kidney and can travel to other parts of the urinary tract. Stones vary in size. Some are as… Read More

PELVIC INFLAMMATORY DISEASE: CAUSES, SYMPTOMS AND TREATMENT

Pelvic inflammatory disease, or PID, is an infection of the organs of a women’s reproductive system. They include the uterus, ovaries, fallopian tubes, and cervix. It’s usually caused by a sexually transmitted infection (STI), like chlamydia or gonorrhea, and is treated with antibiotics. Causes One of the ways you can contact this disease is by over washing the… Read More

4 TEAS THAT CAN IMPROVE YOUR DIGESTION

People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water. Several herbal teas… Read More

SUPER SIMPLE STEPS TO A HEALTHY VAGINA

As ladies, your vagina is undoubtedly a very significant and defining part of your being. Hence, it is essential to follow proper hygiene practices and keep it protected and healthy to prevent infections. If you notice an unusual smell emanating from down under, don’t ignore it. A weird-smelling vagina is almost always an indication of… Read More

NATURAL REMEDIES FOR A DETOX HEADACHE

One type of detox, a detoxification diet, is designed to eliminate toxins from your body. Commonly, they start with fasting — no food or drink. Then they progress to a strict diet of water, fresh fruit and vegetable juices, and raw fruits and vegetables. Sometimes the diet includes herbs and other natural supplements. Often these detoxes are targeted at eliminating a specific item from your… Read More

IS COCONUT HEALTHY? AMAZING HEALTH BENEFITS OF COCONUT

Coconut contains a high amount of saturated fats but these are harmless. They contain Medium Chain Triglycerides which are fatty acids of medium length. These fatty acids are absorbed differently by the body. They go straight to the liver from the digestive tract and are further turned into ketone bodies. This can have therapeutic effects… Read More

IS SWEATING A SIGN OF GOOD HEALTH? 5 WAYS TO REDUCE EXCESSIVE SWEATING

Sweating is the body’s way of regulating its temperature. When we’re hot, we sweat. That moisture then evaporates and cools us down. Sweating is a completely natural part of everyday life. When we think of sweating, words like hot and sticky come to mind. But beyond that first impression, there are a number of health benefits of sweating,… Read More

5 NATURAL HEADACHE REMEDIES THAT ARE EFFECTIVE

Headaches are a common condition that many people deal with on a daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life. Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of… Read More