Are you searching for the best “detox” diet to slim down? Are you looking for a detox diet to kickstart your weight loss plan? There are hundreds of 3-day, 5-day or 7-day plans to choose from, but not all of them will help you lose weight.
To slim down, you need to choose a detox that is healthy and specifically designed for weight loss.
But before you choose a plan, it’s important to understand the lingo. A smart dieter understands what a ‘detox’ diet can and cannot do and makes intelligent decisions for good health.
So, if you are ready to get slim and healthy, gather your facts, then check the three detox diets below to find the best one for you;
What the Best Detox Can (and Can’t) Do
The word ‘detox’ sounds like a complicated medical term. So, many dieters assume that detox diets provide an essential medical benefit. But your body already has systems in place to detox on its own.
The term ‘detox’ has become a buzzword that is often misused by the media and consumers. Organs and tissues are constantly in a state of detoxification — getting rid of unwanted substances produced by the body or from our environment. Research is lacking to support the effectiveness of most detox diets.
How to Choose a Detox Diet
So, how do you choose the best detox diet that is healthy and not harmful? The experts agree that a healthy program should include whole, unprocessed foods full of fiber, antioxidants, and other nutrients.
There are some things that dieters should avoid when looking for the best detox.
- Detox diets that are very low in calories. Experts suggest that one should look for one that will give you enough calories throughout the day, so that you can function normally. Adding that very low-calorie plans should only be followed with medical supervision.
- Detox diets that make big promises. Avoid programs that promise unusually quick weight loss or a cure for a disease. You may also want to be wary of diets that require you to buy expensive pills or products.
- Detox diets that eliminate food groups. Jackie recommends that you look for a detox plan that includes a variety of nutrient-dense whole foods rather than relying on juices and supplements.
The Best Detox Diet for You
Juice or smoothie cleanse
These liquid-only cleanses, which are arguably the most popular, replace solid foods with a selection of fruit- and vegetable-based juices or smoothies. Typically, juice and smoothie cleanses last anywhere between 3 and 21 days — although some people go much longer.
Drinking fruit- and vegetable-based juices — as long as they are fresh-pressed — and smoothies can definitely be healthy. These drinks are often packed with nutrients, especially if they go heavy on the veggies, and can be a great addition to your diet.
Another hot trend in the cleanse world is what’s called “liver detoxes.” The aim of a liver detox is to deliver a boost to the body’s detoxifying system by improving liver function.
While this sounds like a great idea — it’s never a bad idea to eat a diet that supports healthy liver function — you don’t need a formal “detox” in order to do so.
Another form of detox are ones that restrict certain foods or food groups as a way to flush the body of toxins and improve overall health.
Restricting or eliminating certain foods in your diet can be helpful under certain circumstances and if you do it the right way.
Most cleanses attempt to get rid of toxins through dietary changes. But there are also cleanses that attempt to flush the body from the other end.
Colon cleanses attempt to cleanse the digestive tract and rid the body of toxins by promoting bowel movements via supplements or laxatives. Colon hydrotherapy, also known as a colonic, removes waste manually by flushing the colon with water.
Either way, these cleanses work to remove built-up waste — which they claim will also remove toxins and improve overall health.
So, which detox diet is best for you? There is no single detox that will work for everyone, but there are some experts suggest are better than others — but why give some a try and pick the ones that suits your interest better.