People have been drinking tea to help treat digestive issues and other illnesses for thousands of years.
Herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.
Several herbal teas have been shown to help with nausea, constipation, indigestion, and more.
Fortunately, most of them are widely available and easy to make.
Here are 4 teas that can improve your digestion.
Black tea comes from the Camellia sinensis plant. It’s often brewed with other plants in varieties like English Breakfast and Earl Grey.
This tea boasts several healthy compounds. These include thearubigins, which may improve indigestion, and theaflavins, which act as antioxidants and may protect against stomach ulcers.
Chamomile tea is a popular beverage that also offers a variety of health benefits.
Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.
To make chamomile tea, the flowers are dried and then infused into hot water.
Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste.
Furthermore, chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.
Chamomile has properties that may aid sleep and digestion, as well.
Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and ability to soothe an upset stomach.
Animal and human studies have shown that menthol, a compound in peppermint, improves digestive issues.
Peppermint oil is sometimes used to improve irritable bowel syndrome (IBS), an inflammatory condition that affects the large intestine and can cause stomach pain, bloating, gas, and other unpleasant symptoms.
Peppermint tea may provide benefits similar to those of peppermint oil, although the tea’s effects on human digestion have not been studied.
To make peppermint tea, soak 7–10 fresh peppermint leaves or 1 peppermint tea bag in 1 cup (250 ml) of boiled water for 10 minutes before straining and drinking it.
Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Asia. Its rhizome (underground part of the stem) is popularly used as a spice worldwide.
Compounds in ginger, known as gingerols and shogaols, can help stimulate stomach contractions and emptying. Thus, the spice may help with nausea, cramping, bloating, gas, or indigestion.
Review by experts found that taking 1.5 grams of ginger daily reduced nausea and vomiting caused by pregnancy, chemotherapy, and motion sickness.
The truth is that ‘Herbal teas’ can provide a variety of digestive benefits, including relief from constipation, ulcers, and indigestion.
Peppermint, ginger, and marshmallow root are just some of the many types of teas that may help improve digestion.
If you want to start drinking a certain tea to aid your digestion, be sure to confirm the appropriate amount to brew and how often to drink it from nutrition expert.