Coconut contains a high amount of saturated fats but these are harmless. They contain Medium Chain Triglycerides which are fatty acids of medium length. These fatty acids are absorbed differently by the body.
They go straight to the liver from the digestive tract and are further turned into ketone bodies.
This can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s. Coconut health benefits include the following:
Coconut is high in dietary fibre and provides a whopping 61% of fibre. Coconut fibre slows down the release of glucose and transports it to the cell were it is converted into energy. It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes.
Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control. This slows down the rise in blood sugar level and helps to reduce glycemic cravings.
Coconut benefits quick digestion and other symptoms associated with digestive and bowel disorders. It supports absorption of nutrients and minerals while providing dietary fibre. It also reduces vomiting and nausea.
Cytokinins, kinetin and trans-zeatin present in coconut have anti thrombotic, anti-carcinogenic and anti-ageing effects on the body.
Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic. Intake of coconut oil can help the body to mount resistance to both viruses and bacteria that cause illness.
Consuming coconut in its raw form can help to treat some of the worst and most resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms and other ailments caused by microbes.
Treats abdominal fats
Coconut is also beneficial in treating dangerous fats in the abdominal cavity. Abdominal fats are the most dangerous of all the fats and are associated with various diseases. A 200 grams of coconut serving daily can lead to significant reduction in both BMI and waist circumference in just 12 weeks.
Nutritious and healthy
Coconut water is considered to be more nutritious and healthier than whole milk. It contains lauric acid which is considered equivalent to mother’s milk. It is naturally sterile as it permeates through the filtering husk. It also cures hangover.
Coconut water has a natural isotonic beverage in the same level as that in the blood.