Your diet is an essential part of anti-aging. Make sure you load up on these anti-aging foods to help keep you young.

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

As you age, it’s important to increase anti-inflammatory foods such as fruit, vegetables and oily fish, and limit pro-inflammatory foods such as meat, processed foods and refined sugars, according to nutrition expert.

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin.

After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.

Below are top five anti-aging picks you can try:


Pick a berry, any berry. The antioxidants they contain are crucial for keeping you young.

Cruciferous vegetables

Cruciferous veggies like broccoli and cauliflower help the liver break down and excrete toxins.


This leafy green veggie is full of vitamin K, potassium and lutein that help maintain healthy bones and vision, and keep blood pressure in check.

Black beans

Keep your pantry stocked with black beans – their slow-digesting plant protein, fibre and high antioxidants will help slow the aging process.

Green tea

Green tea can be enjoyed hot or cold. Either way, it is full of flavonoids that may protect against heart disease and certain cancers.

By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best.

If you are looking for more delicious plants to try, choose fruits and vegetables deep in color.

The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant.

The more colors you can fit on your plate, the better.