For some women, getting pregnant fast is something that happens to them without any effort. In fact, some have to take pills or other forms of contraception to avoid conceiving.

However, that is not the case for a lot of other women who have trouble getting pregnant. They spend time and money doing all types of things trying to find a way to conceive.

Often times, they resort to measures which are outrageous and even dangerous. That’s because becoming pregnant is so important to them and their family.

In reality, not being able to do so can have devastating and emotional impacts on the woman as well as the spouse. So what can you do if you are trying to get with child?

Trying to get pregnant? These simple lifestyle changes may help to boost your fertility as a couple.

Quit smoking

Smoking is known to reduce fertility in men and women. It’s also dangerous for your baby if you’re still smoking when you conceive.

Exercise together

Getting fit is a great way to boost your fertility. If you’re not used to exercising, start by building more movement into your day. For example, you could try getting off the bus a stop earlier, or taking the stairs instead of the lift. You may also enjoy going to a dance class together, or taking up jogging.

Eat healthily

Food and fertility are linked. If you both stick to a healthy, balanced diet, you may be able to boost your chances of conceiving. Find out the best foods to eat for men and women who are trying for a baby.


Trying to conceive can be stressful. Unfortunately, too much stress may make it more difficult to conceive for both men and women, so try to take it easy when you can. Give each other a soothing massage, try some deep breathing exercises, or just enjoy a fun meal out. Whatever helps you feel calm and relaxed.

Cut down on booze

Alcohol can harm your baby if you drink too much after you conceive, especially in the early weeks before you realise that you are pregnant. Heavy drinking can also reduce fertility in men.

So it’s best if both you and your partner avoid alcohol, or at least cut down, as soon as you start planning to have a baby.

Revive the romance

If you can’t afford a holiday, or can’t take time off, try other ways to revive the romance. Some couples start to feel that they’re only having sex to try to conceive. If this sounds familiar, forget fertile windows, and try to rekindle a date atmosphere with your partner.

Have regular, but not regimented, sex

As we all know, having sex is the most important thing! Although it helps to know when you’re ovulating, just having sex every two days to three days will give you the best chance of conceiving.