Most people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person’s metabolism.
Despite what you may have heard, eating breakfast is not necessary for everyone.
In fact, skipping breakfast may be better than eating unhealthy breakfast foods.
However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
Here are the 6 best foods you can eat in the morning.
Drinking coffee with breakfast is popular due to its caffeine content. Coffee also offers other health benefits due to its antioxidants, which help fight inflammation.
Previous reports suggests that drinking either regular or decaffeinated coffee could decrease the risk of developing type 2 diabetes.
Also suggested was that some components of coffee improve glucose metabolism.
However, adding cream or sugar will reduce the beneficial effects of coffee. It is best to reduce or avoid adding sugar to coffee and choose nonfat or plant-based milk instead of cream.
Eggs are undeniably healthy and delicious.
Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.
In addition, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration.
Eating a healthful breakfast can help deter overeating later in the day.
Oatmeal is a nutritional powerhouse. It contains beta glucan, which is a thick, sticky fiber that helps a person to feel full for longer and may also lower cholesterol.
Oats are also rich in antioxidants, omega-3 fatty acids, folate, and potassium. Steel-cut oats, which contain more protein and fiber than other types of oats, are a good option because they have a lower glycemic index (GI). A low GI means a person’s blood sugar will not increase as much.
Black, green, and white teas all contain antioxidants, but green tea is probably the most healthful. According to research, green tea may help burn fat and promote weight loss.
These teas contain some caffeine but not as much as coffee. Tea can also help a person stay hydrated.
Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick and creamy and contains more protein than regular strained yogurt.
Greek yogurt is also rich in calcium and contains probiotics that help support a healthy gut and immune system.
People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter.
When eating breakfast in the morning, make sure to choose foods that are filling and contain lots of nutrients.
Choosing the best foods to eat in the morning can help curb hunger and kick-start a person’s metabolism for the day.