Yoga is an ancient practice that brings together mind and body.
It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.
This article takes a look at 6 evidence-based benefits of yoga;
Can Increase Strength
In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.
In fact, there are specific poses in yoga that are designed to increase strength and build muscle.
Promotes Healthy Eating Habits
Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating.
It’s about paying attention to the taste, smell and texture of your food and noticing any thoughts, feelings or sensations you experience while eating.
This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors.
Because yoga places a similar emphasis on mindfulness, some studies show that it could be used to encourage healthy eating behaviors.
May Relieve Migraines
Migraines are severe recurring headaches that affect an estimated 1 out of 7 Americans each year.
Traditionally, migraines are treated with medications to relieve and manage symptoms.
However, increasing evidence shows that yoga could be a useful adjunct therapy to help reduce migraine frequency.
Could Help Improve Breathing
Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques.
Most types of yoga incorporate these breathing exercises, and several studies have found that practicing yoga could help improve breathing.
Vital capacity is a measure of the maximum amount of air that can be expelled from the lungs. It is especially important for those with lung disease, heart problems and asthma.
Improves Flexibility and Balance
Many people add yoga to their fitness routine to improve flexibility and balance.
There is considerable research that backs this benefit, demonstrating that it can optimize performance through the use of specific poses that target flexibility and balance.
Could Promote Sleep Quality
Poor sleep quality has been associated with obesity, high blood pressure and depression, among other disorders.
Studies show that incorporating yoga into your routine could help promote better sleep.
Multiple studies have confirmed the many mental and physical benefits of yoga.
Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.