6 HABITS THAT PROMOTES LONGEVITY

Many people think that life expectancy is largely determined by genetics.

However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.

Here are 6 habits linked to a long life;

Avoid overeating

The link between calorie intake and longevity currently generates a lot of interest.

Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease.

What’s more, calorie restriction may help reduce excess body weight and belly fat, both of which are associated with shorter lifespans.

Eat more nuts

Nuts are nutritional powerhouses.

They’re rich in protein, fiber, antioxidants, and beneficial plant compounds. What’s more, they’re a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E.

Several studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and even some forms of cancer.

Eat plenty of healthy plant foods

Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and promote longevity.

For example, many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration.

Stay physically active

It should come as no surprise that staying physically active can keep you healthy and add years to your life.

As few as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life.

Furthermore, your risk of premature death may decrease by 4% for each additional 15 minutes of daily physical activity.

Don’t smoke

No smoking

Smoking is strongly linked to disease and early death.

Overall, people who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette.

Keep in mind that it’s never too late to quit.

Moderate your alcohol intake

Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death.

However, moderate consumption is associated with a reduced likelihood of several diseases, as well as a 17–18% decrease in your risk of premature death.

Wine is considered particularly beneficial due to its high content of polyphenol antioxidants.

Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age.

These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol intake.

Taken together, these habits can boost your health and put you on the path to a long life.

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