Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet.
Here are Four reasons why you should add carrot juice to your diet.
It’s often said that eating carrots is good for your eyes. It turns out there’s truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants.
Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lutein, which is an antioxidant that protects the eye from damaging light. A 1994 study found that lutein was linked to a reduced risk for macular degeneration, an eye disorder that causes vision loss.
Boost immune system
A cold or the flu can stick around for one or two weeks, making it difficult (or impossible) to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health.
Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.
Strengthens brain function
Beta-carotene in carrot juice may also improve cognitive function and reduce the risk of age-related memory problems and dementia. Oxidative stress is linked to brain cell damage and occurs when brain and nerve cells can’t regenerate. This weakens nerve signaling and reduces cognitive function. However, beta-carotene in carrots may strengthen brain function and improve memory. In one study, workers who were exposed to lead were treated with 10 milligrams of beta-carotene over a 12-week period. The study found that after treatment, the group receiving beta-carotene had less oxidative stress.
Improve skin disorders
If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.
The benefits of carrots can’t be overstated. If you prefer to cook or eat raw carrots, you’ll benefit from more satiety from the fiber, which is ideal for weight management. But juicing your carrots may provide a bigger nutritional punch, plus it’s easier to absorb nutrients and antioxidants from juice. According to Stanford Health Care, it takes about five carrots to produce one cup of carrot juice.
From boosting your immune system to helping you hit your weight-loss goals, carrot juice can improve your physical and mental health.