AMAZING HEALTH BENEFITS OF AFRICAN STAR APPLE (AGBALUMO)

It is that time of the year again when Agbalumo is the fruit in season and everyone is excited. Some love it so much that they can take as it is – whether sour or sweet, others like it sweet but slightly sour.

The fleshy pulp is usually eaten as snack and it has been found to have high contents of ascorbic acid. It is also said to be an excellent source of vitamins and iron.

The African Apple, otherwise known as Agbalumo (Yoruba Language), Udara (Igbo Language), Alasa (Ghana). Its scientific name is Chrysophyllum albidum and it is usually available around December to April.

It is rich in Vitamin C, Calcium, flavonoids, terpenoids, proteins, carbohydates and resin.

Findings revealed that when it is taken from the tree, it is acidic and very sour but when allowed to fall to the ground, it is very sweet. A lot of people call African Star Apple, ‘African Cherry’ which is incorrect.

BENEFITS OF AFRICAN STAR APPLE

  • HIGH VITAMIN C CONTENT

It has been argued that this fruit has a higher Vitamin C content than Orange. You can get 25g Vitamin C from 100g African Star Apple.

  • CONTAINS RICH ANTIOXIDANTS

African star apple contains eleagnine that works against microbes. This eleagnine contains anti-nociceptive, anti-inflammatory and antioxidant. The cotyledons in the seeds have an anti-hyperglycemia property that decreases high sugar level and lowers the blood cholesterol.

  • GOOD FOR PREGNANT WOMEN

Research has it that African Star Apple helps reduce constipation, helps with digestion and cures sore throat.

  • LOW CALORIES

African star apple is low in Calorie and can make you full because of the fiber.

  • TREATMENT FOR MALARIA AND OTHER ILLNESS

The leaves, fruit and seeds are excellent herbal medicine often used by the Western part of the country to cure malaria, skin infections, stomach ache, diarrhea and Vaginal Infections.

  • PREVENT HEART DISEASE

According to the results of research conducted by researchers at the Department of Biological Sciences, College of Science and Technology, Covenant University Ogun State in Nigeria showed that African star apple can be beneficial to the body because it can lower blood sugar and also lower cholesterol level.

  • HEALTHY FOR THE GUM

The Vitamin C in it helps maintain the healthiness of your gum, preventing sprue and gum disease.

NOTE:

See a herbal Specialist before consuming the leaves as it can be very toxic.

Too much intake of African Star Apple may cause heart burn.

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