There are some healthy foods you eat seasonally, like spring veggies when the sun comes out and sweet potatoes during the fall. Other healthy foods make sense based on the occasion, like organic tortillas on taco night and popcorn on movie night.
Multiple studies have examined egg consumption and heart disease risk. Many of these are observational studies in which large groups of people are followed for many years. Researchers then use statistical methods to determine whether certain habits — like diet, smoking or exercise — are linked to either a decreased or increased risk of certain diseases.
These studies — some of which include hundreds of thousands of people — consistently show that people who eat whole eggs are no more likely to develop heart disease than those who don’t. Some of the studies even show a reduced risk of stroke.
But eggs; Eggs are the kind of food you can eat every single day. The healthiest eggs are omega-3-enriched eggs or eggs from hens that are raised on pasture. These eggs are much higher in omega-3s and important fat-soluble vitamins.
Overall, eating eggs is perfectly safe, even if you’re eating up to 3 whole eggs per day. Given their range of nutrients and powerful health benefits, quality eggs may be among the healthiest foods on the planet.
It is not just that they are delicious. They are incredibly nutrient-dense. And no matter your kitchen skill set, you can do a million things with them. Scrambled, poached, hard-boiled, baked…the options are nearly limitless.
Below are five good reasons why you should eat egg daily:
- EGGS ARE FILLED WITH PROTEIN
One large egg contains about six grams of protein, meaning eating just a few will provide satiety. This is especially great if you’re a vegetarian and are looking for meatless protein sources.
- EGGS ARE AN EXCELLENT SOURCE OF VITAMIN D
You know the sunshine vitamin? It can be hard to get enough when you’re working inside all day AND doing your best to avoid skin cancer. Get the vitamin—which is essential for bone health since it helps your body absorb calcium—from eggs, instead. Bonus: Eggs also contain other hard-to-find vitamins like B12 and K.
- EGGS ARE GOOD FOR YOUR BRAIN (AND BABY)
Eggs are an amazing source of choline, a micronutrient that is used to make a neurotransmitter that’s important for learning and memory. It’s also involved in the methylation cycle, which affects energy and mood, and has been shown to regulate inflammation. Finally, choline is essential for pregnant women since it’s important for infant brain development.
- IT IS EASIER THAN EVER TO GET HIGH-QUALITY EGGS
If you are concerned about the humane treatment of animals, eating eggs used to be dicey. Who could argue keeping a hen in a cage so small it can’t turn around isn’t cruel? Companies like Pete and Gerry’s have changed that, giving you a better option. Pete and Gerry’s is committed to Certified Humane free-range egg production across all of its product lines, which means its hens have ample outdoor space to roost, scratch, and do whatever else hens do.
- EGGS WON’T RAISE YOUR CHOLESTEROL
Yes, eggs contain cholesterol. No, they won’t raise your blood cholesterol levels or increase your risk for heart disease. Cholesterol is often viewed as negative. This is because some studies have linked high levels of cholesterol with heart disease and early death. However, the evidence is mixed.
The truth is that cholesterol plays a very important function in your body. It’s a structural molecule that is essential to every cell membrane. It is also used to make steroid hormones like testerone, estrogen and cortisol.
Given how important cholesterol is, your body has evolved elaborate ways to ensure that it always has enough available. Therefore, the total amount of cholesterol in your body changes only very little, if at all. What changes is its source — your diet or your liver.
Nevertheless, you should still avoid eating excessive amounts of cholesterol if your blood levels are raised. A high intake may cause a moderate increase in blood cholesterol levels. Avoid trans fats and sugar, instead, and crack open an egg for an omelette.
Eggs are among the most nutritious foods on the planet. In fact, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. But cholesterol isn’t that simple. The more of it you eat, the less your body produces. For this reason, eating a few eggs won’t cause a high rise in cholesterol levels.
Eggs consistently raise the HDL, cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.
What’s more, eggs are tasty and incredibly easy to prepare. The benefits of consuming eggs far outweigh the potential negatives.