Nourishing your body with enough key nutrients is vital to strong and healthy hair and also clear, radiant, and glowing skin! Lifestyle is also important for optimal skin and healthy hair. That means making sure you’re getting enough sleep, moving your body and stimulating your natural detoxification systems, managing stress, and drinking enough water throughout the day. Your diet is also super important for a flowing hair and glowing skin. If you want to nourish your skin from the inside, check out these top 10 beauty foods to add to your diet and read my advice for optimizing your diet for natural beauty.


Our skin is the largest detoxification organ in our body, so inflammation, food intolerances, stress, digestive issues, lack of sleep, dehydration, and hormonal imbalances are bound to pop up in the skin in some fashion. That might look like acne, dry skin, conditions like eczema, or general lackluster skin. Our skin requires enough energy and healthy calories to keep it healthy, tight, and glowing. Healthy skin especially thrives from B vitamins, minerals like zinc, healthy fats, and protein. Nourishing our bodies from the inside will always show on the outside, therefore the most important thing you can do to get healthy skin now is to start from the inside to support your health on a cellular level. 


A spice with powerful medicinal properties due to its high amounts of nutrients, antioxidants, anti-inflammatory compounds, and phytonutrients to fight inflammation.


A blue-green algae high in plant-protein, chlorophyll, vitamins, and minerals perfect for overall health but also nail health (especially with the amount of protein and iron found in spirulina).Organic Spirulina is found in most lakes and ponds. Organic Spirulina is grown in a series of man-made outdoor pools that are closely supervised. Spirulina is a superfood naturally loaded with vitamins A through E, iron, potassium, calcium, and antioxidants. It is considered a complete protein, containing an ideal balance of all 9 essential amino acids.

Health Benefits of Organic Spirulina

1) Protein Powerhouse: Organic spirulina powder contains all 9 essential amino acids, making it a complete protein. A one-ounce serving of spirulina contains over 30% of the Daily Value (DV) for protein. Spirulina’s protein is 85-95% digestible, a higher percentage than that of even red meat or soy.

2) Antioxidant Boost: Spirulina’s antioxidant concentration is four times that of blueberries. Spirulina has an Oxygen Radical Absorbance Capacity (ORAC) of over 24,000 – ORAC measures the antioxidant concentration of foods. Antioxidants protect our cells from the damaging oxidative effects of free radicals.

3) Abundance of Minerals: From calcium to potassium to zinc, organic spirulina powder boasts a wide range of minerals. The essential amino acids present in spirulina play a key role in helping our bodies to efficiently use these minerals.



Rich in vitamin K and vitamin A, which help our cells reproduce healthy skin cells and moisture retention in the skin. Dark leafy greens also contain iron, which is important with healthy blood flow and oxygenation to our skin cells.

Leafy greens, especially dark greens, are also great source of vitamins A and C. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron. Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.


Probiotics are the army of good bacteria keeping a balance with the naturally occurring “bad” bacteria and yeast in our digestive system. It may be helpful for those suffering from allergies,irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), chronic gut inflammation, bacterial overgrowths, constipation, eczema, and more.


Not the kind you put on after a sunburn, but the same gel and latex derived from the plant and used in aloe lotions for skin. Ingesting aloe has been shown to help retain water, reduce depression, and ease digestive issues.



An herb used in teas and tinctures to aid in digestion, reduce swelling, fight bacteria, andpromote calm and ease.


An adaptogenic root vegetable (from the broccoli family) grown in Peru. It’s been used for centuries by the South American cultures for a great source of minerals which may help with hormonal balance, a positive mood, and more.


My favorite medicinal mushroom aka adaptogan. The active constituents that make these mushrooms “medicinal” are primarily polysaccharides including beta-glucans and triterpenes that help enhance the immune system and fight inflammation.


Incredibly rich in B vitamins and protein. B vitamins (especially biotin) are important for the health of our hair, skin, and nails.


My favorite skin food of all time! Rich in vitamin E, fiber, B vitamins, minerals, and antioxidants all of which keep your skin glowing, soft, and youthful.


The more we treat the inside of our bodies with care on a cellular level, the more our body can absorb and utilize those nutrients to make us not only FEEL really great, but also keep our hair healthy and strong and make our skin glow from the inside out. Zinc, B vitamins, selenium, protein, healthy fats, fiber, magnesium, and vitamins E, A, and C are just some of the few nutrients our hair and skin need. Eating a whole foods diet is the most important, but sometimes it’s nice to give your body a boost in the form of supplements if you don’t regularly consume these beauty foods. The key to supplementing is that they’re just what their name implies – a supplement to an already well-rounded, healthy diet.

At Forever, we understand the importance of good nutrition and how a balanced diet can have an impact on overall health and wellbeing. .

To know more about Forever Living Products to enhance and boost healthy living or you are willing to make orders on any of these products, Reach Us Through:

DL: +2348060002990 | +2348029054792 /+2348124000250       {call | whatsapp}
A: Ikeja, Lagos, Nigeria

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