NATURAL KITCHEN HEALERS

Mother Earth has given us solutions to every problem. You don’t have to lookout for synthetic solutions when we have the natural medicines easily available at our home?

In order to maintain proper health, a lot of people are wising up toSimple, natural kitchen cures for a cold || Simple Bites #tip the idea of utilizing natural remedies and healers instead of prescription medication and other potentially harmful chemicals. Luckily, there are a variety of different kinds of natural kitchen healers that you can get into your diet and/or routine in order to really see some great results. Below, we will be going over some of the top 15 natural kitchen healers.

Top Kitchen Healers:

1. Aloe Vera

Aloe Vera PlantsAloe Vera is easily one of the most versatile kitchen remedies you will be able to find anywhere. Not only can it be applied topically to your scalp to get rid of dandruff, but it can also be applied to your skin in order to effectively keep your skin clear. This is because it has antibacterial properties that will allow it to clean your skin from harmful bacteria that may cause blockages in your pores.

Ways to use: Simply scoop out fresh aloe vera gel and mix it with lemon juice. Apply it on the face and wash off after 20 minutes. For Hair, apply the aloe vera gel directly on the scalp and hair and wash off after 2 hours. You may add little gel to warm water and consume it first thing in the morning to keep your stomach clean.

2. Baking Soda

Just about everyone has baking soda in their kitchen. With that being said, not many know or understand the versatility that this common kitchen ingredient has. Baking soda is one of the best all purpose ingredients because it is capable of doing many things to improve your overall health. Not only can it be effectively applied to the scalp in order to keep it free of dandruff, but it can also be used as a masking agent for your skin in order to keep it free of bacteria that can result in breakouts. Along with this, it has the ability to balance out the Image result for baking sodapH levels in your skin and even in your mouth. Thus it can be used as a face wash or even as a base for toothpaste. Because of this, you will find that baking soda is one of the best possible ingredients to get out of your kitchen and utilize it for your health.

Ways to use: To exfoliate the scalp and skin, simply make a paste of baking soda using water and gently massage for few minutes and wash off. Do the same on armpits and do not forget to spray apple cider vinegar after using baking soda to balance the pH.

 

3. Turmeric

This is another excellent ingredient that can be commonly found in kitchen cabinets. This is actually considered a super spice because it contains some of the most powerful antioxidants available. Along with this, it is naturally antibacterial and can provide anti-inflammatory effects if ingested or even applied directly to the skin. Thus, it can be utilized for a variety of conditions. For one, it can be used to help soothe a cough or a cold. In addition, it can be applied directly to the skin in order to act as a healing mask. It has the ability to heal new wounds as well which makes it a very good option for those that might have experienced a cut of some sort.

Ways to use: Drinking turmeric milk or golden milk before sleeping helps with cough and cold. For acne and o

Image result for turmeric

ther skin problems, simply make a paste of turmeric and milk and apply it on the skin. Wash off after 20 minutes. To heal wounds, simply sprinkle pure turmeric powder on the fresh wound and tie a bandage. To heal cavities and sooth toothache, apply turmeric powder on the tooth and gums and leave it overnight.

4. Garlic

Garlic, while delicious when cooked in foods, can also be a very effective health remedy in a lot of instances. Not only does it offer antibiotic and antiviral benefits, it also has antibacterial properties that make itImage result for garlic a great option for those that want to boost the immune system and possibly help to minimize the severity and duration of a common cold.

Ways to use: Garlic tea can give you relief from cough and cold, let garlic simmer in water for 5 minutes and consume warm after straining. Apply garlic oil on oral thrush before bedtime and on the aching tooth too.

5. Ginger

Ginger is another excellent ingredient that is often underutilized when it comes to health and home remedies. This is a good ingredient because it is another one that is naturally antibacterial and anti-inflammatory. Thus, it can be a great option to consider getting in salads, soups, smoothies, and more. Image result for gingerBy doing so, you should be able to provide your digestive system with a very good way to help minimize bacteria overgrowth in the stomach which can help to boost overall digestion and relieve various sorts of symptoms related to bacteria problems.

Overall, there are a lot of different foods and ingredients that you might find in the kitchen that can help with all sorts of things. Not only will you find that there are plenty of spices and herbs that can help, but you will find various ingredients like baking soda that can be utilized for a variety of things making it a very versatile option for those that are looking to utilize more natural alternatives not only to health and healing, but also to cleaning products and other things on a daily basis. The ingredients above are only some of the most powerful natural kitchen healers you will find.

Ways to use: Add ginger powder in your daily food to boost immunity. Add it in your tea to fight cold and cough. You may also simply let ginger powder simmer in water and consume warm after straining to relieve stomach problems.

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