Depression: Causes and Natural Cure

Depression is a mental illness which keeps you into a sad mood, sometimes there is a reason for this depression such as Heartbreak or lost of someone but most of the time, there is no reason for depression at all.

Depression doesn’t just destroy your whole day, but it destroys your health to a great instinct. Depression, even the most severe cases, can be effectively treated. The earlier that treatment can begin, the more effective it is.

Depression is a common mental disorder that is characterized by sadness, loss of interest in pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy and poor concentration. These problems can become chronic or recurrent, substantially impairing an individual’s ability to cope with daily life. At its most severe manifestation, depression can lead to suicide. Most cases of depression can be treated with medication or psychotherapy.

Knowing what depression is all about is already a big step in managing the illness. There is an urgent need to empower individuals suffering from the illness with resources, professional help and organizational linkages that can open new doors and bring light in their journey of suffering and pain to that of positive self-discovery and well-being. The families and friends of people suffering from depression are equally important stakeholders who also need to know and understand the illness to enable them to respond and provide constructive support to their love ones during these difficult times.

As earlier said, the cause of depression is not fully known. A number of factors may be involved, such as chemical imbalances in the brain or family history. Sometimes depression can be linked to stressful events, such as the death of a loved one, a divorce or job loss. Certain medicines, overuse of drugs and alcohol, and chronic diseases can also lead to depression. Depression isn’t caused by personal weakness, lack of willpower, or a ‘bad attitude’.


The first step in seeking treatment is to visit a mental health specialist. Certain medications, and some medical conditions such as viruses or a thyroid condition, can present symptoms of depression. A doctor can rule out other disorders. If no medical condition that may be causing the depression is found, the next step is a psychological evaluation.

Exercise for Depression: The Long-Term Impact

After 16 weeks of treatment, there were 83 patients (spread evenly across all three groups) that were declared in remission and free from depression.

The researchers decided to let these patients spend the next six months without receiving any treatment from professionals. The patients were welcome to continue their treatment on their own or to try something new entirely.

When the researchers followed up with the patients six months later, here’s what they found…

  • In the medication only group, 38% of patients relapsed into depression.
  • In the exercise and medication group, 31% of patients relapsed into depression.
  • In the exercise only group, only 8% of patients relapsed into depression.


However, there are some natural products such as Forever Living Products made purely from Aloe Vera that serves as anti-depressant.

Not only is Royal Jelly an effective skin and hormonal tonic, but now it appears that it may have benefits for reducing extreme stress and possibly even depression.

In a recent study, scientists subjected mice to a extremely stressful exercise protocol that was designed to over-stress the poor mice and induce symptoms of depression and anxiety.   They were then given royal jelly to determine if it could alleviate their symptoms.

Using these experimental systems, the scientists found that a very unique compound found in Royal Jelly called HDEA (10-hydroxy-trans-2-decenoic acid), protected against depression and anxiety when injested once a day for 3 weeks during the extremely stressful days.

They went on to conclude that this special compound, HDEA, found naturally within Royal Jelly, is effective in improving the stress-induced symptoms of depression and anxiety.

Now, depression is a very serious condition. Royal Jelly should not replace anyone’s medications and much more research needs to be done in humans to determine exactly how much Royal Jelly should be consumed to aid in the symptoms of depression or anxiety.

If you currently take Royal Jelly or are interested in using Royal Jelly for any mood disorder, I would suggest you only do so under the supervision of a trained health care professional.  If that is not an option for you, then the smartest way to test if royal jelly may help your condition is to begin by taking small doses and slowly increasing it while carefully monitoring your symptoms.   

I also suggest you consider using an Omega 3 supplement that has additional EPA in it along with a premium multi-vitamin and mineral supplement.  Along with this, consider taking a 5-HTP supplement.  5-HTP is a precursor to serotonin, which is the hormone that makes us feel happy and has been used by many to wean themselves off of antidepressants. 

This dietary supplement has positive effects on cholesterol levels and other blood lipids. It benefits people of all ages, leading to better cardiovascular health and reduced inflammation. Despite its high fat content, fish oil doesn’t cause weight gain, so it fits into any diet.

Health experts recommend 150 to 500 milligrams of omega-3s a day. This dosage may help reduce heart disease risk and prevent atherosclerosis. Most fish oil supplements provide at least 1,000 milligrams of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) per serving. These two essential fatty acids cannot be synthesized by the human body and must be obtained from food.

Omega-3s have been linked to a lower risk of stroke, cardiovascular problems, joint pain and inflammatory conditions. These nutrients also support brain health and protect against neurodegenerative diseases. Additionally, they may help relieve chronic pain due to their anti-inflammatory properties.

Consuming fish oil is a simple, convenient way to get more omega-3s into your diet. These supplements come in liquid or pill form. Unlike many types of fish, they contain no mercury. According to the latest studies, children born to women who took probiotics and fish oil during pregnancy are less likely to develop allergies. Plus, they have a stronger immune system compared to their peers.

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