Overweight means having more body fat than is optimally healthy. Being overweight is common especially where food supplies are plentiful and lifestyles are sedentary. Excess weight has reached epidemic proportions globally. The more body fat you have and the more you weigh, the more likely you are to develop risk factors for your health.

Some Of The Health Consequences Awaiting Overweight are;

– Cardiovascular disease (CVD)

This is a general term that describes a disease of the heart or blood vessels. Blood flow to the heart, brain or body can be reduced as the result of a blood clot (thrombosis), or by a build-up of fatty deposits inside an artery that cause the artery to harden and narrow (atherosclerosis).

– Osteoarthritis

This is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage on the ends of your bones wears down over time.

Although osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips and spine.

Osteoarthritis often gradually worsens, and no cure exists. But staying active, maintaining a healthy weight and other treatments may slow progression of the disease and help improve pain and joint function.

Extra weight can put more pressure and wear on joints, causing pain.

– Diabetes

Doctors commonly refer to this as Diabetes mellitus (DM), is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. Acute complications include diabetic ketoacidosis and nonketotic hyperosmolar coma.

Prevention and treatment involve a healthy diet, physical exercise, maintaining a normal body weight, and avoiding use of tobacco.

Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.

– High Blood Pressure

This is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.

Your chances of having high blood pressure are greater if you’re overweight or obese.

– Stroke

Being overweight or obese can lead to a buildup of plaque in your arteries. Eventually, an area of plaque can rupture, causing a blood clot to form.

If the clot is close to your brain, it can block the flow of blood and oxygen to your brain and cause a stroke. The risk of having a stroke rises as BMI increases.

– Abnormal Blood Fats

You’re at hightened risk of having abnormal levels of blood fats when you are overweight. These include high levels of triglycerides and LDL (“bad”) cholesterol and low levels of HDL (“good”) cholesterol.

Abnormal levels of these blood fats are a risk factor for CHDm and can be easily caused by overweight.

– Metabolic Syndrome

This is the name for a group of dangerous factors that raises your risk for heart disease and other health problems, such as stroke and diabetes.

You can develop any one of these risk factors by itself, but they often to develop together. A diagnosis of metabolic syndrome is made if you have at least three of the following risk factors:

  • A large waistline, which is called abdominal obesity or “having an apple shape.” Having extra fat in the waist area is a greater risk factor for CHD than having extra fat in other parts of the body, such as on the hips.
  • A higher than normal triglyceride level (or you’re on medicine to treat high triglycerides).
  • A lower than normal HDL cholesterol level (or you’re on medicine to treat low HDL cholesterol).
  • Higher than normal blood pressure (or you’re on medicine to treat high blood pressure).
  • Higher than normal fasting blood sugar (or you’re on medicine to treat diabetes).

– Cancer

Being overweight or obese raises your risk for colon, breast, endometrial, and gallbladder cancers.

That’s obviously unwanted.

– Sleep Apnea

This is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. A person who has sleep apnea may have more fat stored around the neck. This can narrow the airway, making it hard to breathe.

It can be countered by adequate weight loss program.

– Obesity Hypoventilation Syndrome (OHS)

This is a breathing disorder that affects some obese people. In OHS, poor breathing results in too much carbon dioxide (hypoventilation) and too little oxygen in the blood (hypoxemia).

OHS often leads to serious health problems and may even cause death.

– Reproductive Problems

Obesity can cause menstrual issues and infertility in women. It can be prevented through wait management.

– Gallstones

Gallstones are hard pieces of stone-like material that form in the gallbladder. They’re mostly made of cholesterol. Gallstones can cause stomach or back pain.

People who are overweight or obese are at increased risk of having gallstones. Also, being overweight may result in an enlarged gallbladder that doesn’t work well.

Have you been spending heavily on Weight loss management that doesn’t work?

Have you lost hope in losing weight?

Now your favorite jeans have gotten a bit too close-fitting for comfort?

So you don’t cut quite the figure in your bathing suit that you did a few years ago or months ago?

Have you been having to hold on to something before getting off a seat?

Now that’s bad, because you are pulling your health into a great risk and just carrying around a little harmless extra padding. OMG! You have no idea, the war annihilation awaiting your health.

A study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually

had a lower risk of death than people in the normal-weight group. And that is why you need to watch, manage and reduce your weight adequately.


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