5 LIFESTYLE CHANGES TO REDUCE FOREHEAD WRINKLES

Repetitive frowning may cause some of your worry lines, but aging and loss of skin elasticity, sun exposure, and genetics may also be to blame. Still, don’t rush to your stylist for bangs to cover up those wrinkles just yet. You may be able to reduce the appearance of forehead wrinkles with lifestyle changes and…

7 FOODS TO EAT WHEN YOU ARE SICK

Hippocrates famously said, “Let food be thy medicine, and medicine be thy food.”It is true that food can do much more than provide energy. And when you’re sick, eating the right foods is more important than ever. Certain foods have powerful properties that can support your body while it’s fighting an illness. They may relieve certain…

10 FOODS THAT ARE SUPER HEALTHY

Eating healthy does not have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are 10 incredibly healthy foods. Most of them are surprisingly delicious. FRUITS AND BERRIES Fruits and berries are among the world’s most popular health foods. This is not surprising, given that…

THE BREAKDOWN OF FOUR MOST POPULAR TYPES OF DETOX

January is a great time to take positive steps towards a healthier lifestyle. But just because something claims to be a game changer for your health doesn’t mean it’s actually good for you. Detoxes, sometimes referred to as “cleanses,” have maintained their popularity as a health trend for years. Devotee’s claims they help rid the…

SIGNS OF LEAKY GUT AND HOW TO HEAL IT

SIGNS OF LEAKY GUT AND HOW TO HEAL IT Leaky gut, or “intestinal permeability,” as Victor explained, is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to “leak” through the intestines and flood the blood stream. The foreign substances entering the blood can…

8 HEALTH AMAZING BENEFITS OF GINGER

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research. IT CAN REDUCE YOUR RISK OF DIABETES Scientists have linked some active compounds…

5 REASONS YOU SHOULD EAT EGG DAILY

There are some healthy foods you eat seasonally, like spring veggies when the sun comes out and sweet potatoes during the fall. Other healthy foods make sense based on the occasion, like organic tortillas on taco night and popcorn on movie night. Multiple studies have examined egg consumption and heart disease risk. Many of these…

COMMON HEALTH PROBLEMS DURING PREGNANCY

CYour body has a great deal to do during pregnancy. Sometimes the changes taking place can cause irritation or discomfort, and sometimes you may be concerned. There’s rarely any need for alarm, but you should mention anything that’s worrying you to your maternity team. CONSTIPATION IN PREGNANCY The hormonal changes in your body may cause…

PREMENSTRUAL SYNDROME: WHAT YOU NEED TO KNOW

PPremenstrual syndrome (PMS) is a condition familiar to many women. Also known as ovarian cycle syndrome or premenstrual tension, it’s defined as a set of symptoms (e.g., moodiness, bloating, and breast tenderness) that comes on a few days before the start of a menstrual period. Unfortunately, PMS is poorly understood. Different women will experience different PMS symptoms, and not…

8 BENEFITS OF REGULAR EXERCISE

Daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry, we’ve got your back (and body). Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types…

WHY SEXUAL HEALTH IS IMPORTANT

WSexuality is an integral part of being human. Love, affection, and sexual intimacy contribute to healthy relationships and individual well-being. But along with the positive aspects of our human sexuality, there also are illnesses, mixed emotions and unintended consequences that can affect our sexual health. An open discussion of sexuality issues is important to promoting…

DIET AND EXERCISE FOR A HEALTHY HEART

Your heart is the centre of your cardiovascular system. It is involved in many of the daily functions that bring your body to life. So having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help improve a healthy heart are through diet and exercise. The…