6 FOODS THAT SPEED UP THE BODY AGING PROCESS

There are two main factors that accelerate the aging process of our skin: sun exposure and advanced glycation end products (AGEs). AGEs form when protein or fat combine with sugar. While these aging culprits aren’t 100 percent in our control, using sunscreen and taking mind of your overall diet can help with how our body…

5 CAUSES OF NIGHT SWEATS

Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you are wearing too many bedclothes, you may sweat during sleep, and this is normal. True night sweats are severe hot flashes occurring at night that can drench your clothes and sheets and that are…

EARLY WARNING SIGNS OF THYROID PROBLEMS

It’s hard to tell if you have thyroid abnormalities. You might feel run down and tired, or have what is known as “brain fog.” You may be gaining weight, pregnant, or experiencing hair loss. Others may feel “hyper,” anxious, or sweat a lot more than usual. All of these are common symptoms of thyroid disorders….

4 HEALTH ISSUES SPECIFIC TO WOMEN’S HEALTH

While both men and women contract various conditions, some health issues affect women differently and more commonly. Furthermore, many women’s health conditions go undiagnosed and most drug trials do not include female test subjects. Even so, women bear exclusive health concerns, such as breast cancer, cervical cancer, menopause, and pregnancy. Women suffer higher heart attack…

HOW TO GET RID OF HEMORRHOIDS

Hemorrhoids are clumps of dilated (enlarged) blood vessels in the anus and lower rectum. The rectum is the last area of the large intestine before it exits to the anus. The anus is the end of the digestive tract where feces leaves the body. Most individuals who have hemorrhoids discover them by either feeling the…

SURPRISING BENEFITS OF CELERY SEEDS

Celery is a popular vegetable, but there’s more to this plant than the stalk alone. Celery seeds are less common but still tasty and nutritious. They’re small, light-brown, and have an earthy scent. Their flavor is warm and bitter. Eastern medicine has used celery seeds for thousands of years to treat ailments like bronchitis, skin…

TOP 5 VEGAN FOODS HIGH IN CALCIUM

Calcium plays crucial roles in your body. It’s well known for its ability to build and maintain your bones. Yet, this mineral is also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting. The Reference Daily Intake (RDI) is 1,000 mg per day for adults. This shoots up to 1,200 mg for…

4 WAYS TO REDUCE MINOR-TO-MODERATE MENOPAUSE SYMPTOMS NATURALLY

Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally. It usually begins between the ages of 45 and 55, but can develop before or after this age range. Menopause can cause uncomfortable symptoms, such as hot flashes and weight gain. For most women, medical treatment isn’t needed…

WANT TO STAY YOUNG FOREVER? 4 COSMETICS THAT MINIMIZE FOREHEAD WRINKLES

Many cosmetic brands claim to have the magic bullet for getting rid of wrinkles — and many are useless. Some beauty products, however, may actually help. These include: Products with retinol Retinol is a milder form of the prescription vitamin A byproduct known as tretinoin. Tretinoin is approved by the U.S. Food and Drug Administration…

READ FOUR KEY HARMFUL INGREDIENTS USED IN COSMETICS AND PERSONAL PRODUCTS

Cosmetics are a part of everyday life for both men and women. Many people want to look good and feel good, and they use cosmetics to achieve this. The Environmental Working Group (EWG), a nonprofit organization dedicated to educating consumers on the content of cosmetic products, states that women use an average of 12 personal care…

BEFORE YOU CHOOSE A BIRTH CONTROL METHOD, CONSIDER THESE OPTIONS

When choosing a birth control method, there may be several things that will be helpful for you to consider. Although some birth control options are more effective than others, no birth control method (except for abstinence) is 100% effective. Lifestyle and personal factors may also help you figure out the best method for you. Part of choosing a…

4 REMEDIES FOR TREATING DEPRESSION

The U.S. Food and Drug Administration (FDA) has approved a number medications for the treatment of depression. If you live with depression but opt not to take one of these medications, you still have other options. Some people look to herbs and natural remedies to find relief from their symptoms. Many of these remedies have been…